Labels like "juice drink" and "juice cocktail" are almost always a
euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice. Nothing else.
Whipped Coffee Drinks
When made with 2-percent
milk, a large icy cup of Joe can contain up to 800 calories and a third of the
maximum recommended intake for artery-clogging saturated fat. And there's a
reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get
more of a sugar shock than a caffeine buzz.
Flavored Water
Flavored and infused
waters may deliver a few extra vitamins, but they're also often packed with
added sugars. Next time you buy a bottle of water, check the label: If you see
anything more than water and natural flavors, leave it on the shelf.
Diet Soda
Diet soda may be calorie
free, but it's also 100 percent nutrition free. Plus, if you're guzzling diet
coke all day, there's a good chance you're not drinking the healthy beverages your body needs, particularly water and
tea. One diet soda a day is fine, but if you're downing five or six cans, you
may be doing damage to your body.
Frozen Mixed Drinks
When it comes to
cocktails, the mixers are the real calorie culprits. Case in point: According to
the USDA, a 16-ounce pina colada can clock in at a whopping 880 calories, that's
more than 8 times the amount in a shot of rum.
"Healthy" Fruit Smoothies
Yes, fruit is
good for you, but a 32-ounce smoothie can pack as many as 700 calories with
fewer than 2 grams of protein, thanks to the high sugar content. That's like
eating a whole pineapple, entire mango and 1 cup each of blueberries and strawberries in a single sitting.
Why that's bad: Calories from any food get socked away in your fat cells if you
eat more than you can burn.
Sports Drinks
Ending your workout by
guzzling a typical sport drink may set your weight-loss goals back. Many
sports drinks on the market contain a mixture of natural and artificial
sweeteners, plus a laundry list unpronounceable additives. If replenishing
electrolytes is your goal, switch to zero-calorie SmartWater or Metroelectro
Hard Liquor
Alcohol in moderation—one
or two drinks a day—has been shown to raise HDL (good) cholesterol, boost bloodflow, and improve sugar
metabolism. But when you ask for that third drink, your risk for obesity and
slew of other health problems starts to climb. A March 2011 study from the American Cancer Society found that the risk of cancer death was 36
percent higher among people who drank liquor heavily (3 or more drinks each day)
than those who drank in moderation or not at all.
Lemonade
Most store-bought versions
are made from the same sweeteners used in soda, combined with preservatives and
artificial color. At 100 calories per cup, and with the equivalent of 6
teaspoons of sugar and zero nutrients, you're essentially drinking liquid candy.
Definitely not refreshing.
Soft Drinks
It's tough to find a
single redeeming quality about soft drinks: They're overloaded with sugar and
provide empty calories without satisfying your hunger. In fact, soft drinks are
the only food that has been directly linked to causing obesity. If you're not
willing to eliminate them from your diet entirely, consider one can of
full-sugar soda as an occasional treat—the same way you would a candy bar.
Energy Drinks
When people think about
"energy" drinks, they're usually referring to products that contain caffeine.
The problem is that most "energy drinks" are loaded with too much
caffeine and sugar, so while they may give you a short-term burst of energy,
you'll ultimately crash and just want to zonk out. When you need a brain boost, you're better off sipping green tea or
snacking on a handful of walnuts.
From Shape Posted by Mags
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