Marriage is serious business.
You can't just do it with anyone. You are promising to have and to hold
'till death do you part. Death is many, many years away! Hopefully.
Besides the actual marriage (I hear being married isn't as easy as
Cinderella makes it look), there's also the
wedding.
Imagine spending all that time planning a wedding only to get an
annulment. Or standing up your groom at the alter because you weren't
sure he was "the one." And there's cost. A wedding alone can cost
upwards of ten thousand dollars. I can't waste a fabulous wedding dress
and pretty centerpieces on just any dude. I will not go on a honeymoon
in Tuscany or the Greek Islands if I have any doubts. The man I marry
has to have certain qualities that I seek in a long-term partner, and in
the father of my (future) children. That's why before tying the knot, I
will ask myself these seven questions, some silly and others
oh-so-essential. -
By Sujeiry Gonzalez
When I married my husband, I thought there were only two stages of
marriage: “the wedding” and “the funeral.” As it turns out, however,
there are several. Sadly, I spent many years mired in a couple of the
least pleasurable ones. The good news: you can navigate these stages,
and you can eventually reach happily ever after. Here’s how we got
through all seven stages of marriage without getting a divorce.
The I-Haven’t-Even-Met-My-Spouse Stage
According to a study out of the University of California at Berkeley,
our genes determine at least some of our future marital happiness.
People with a short version of a gene variant called 5-HTTLPR (no, that
knowledge won’t even help you if you are ever a contestant on
Jeopardy)
tended to feel like their marriage was a lot like a roller coaster.
When there was lots of humor and affection, they felt happy. When there
was lots of grumpiness or stress, their satisfaction plummeted. Fair
enough, right? Who wouldn’t feel less satisfied when a partner goes all
negative? People with the long version of the variant, that’s who. These
genetically bright-sided people were less bothered by the ebb and flow
of the emotions of their partner.
What to do: Start training in compassion meditation now.
Research shows
that it can rewire both your brain and your DNA, making you less likely
to feel personally offended when your future spouse is in a crabby
mood. How to do it? Sit quietly and think about how other people want
the same things out of life that you do: to be happy and to avoid
suffering. Then meditate on a strong wish for others to be happy.
The Better-Than-Chocolate-Stage
You don’t need to sleep.
You’ve lost weight without trying. Your friend borrows your car and
wrecks it and you’re all like, “No worries. I didn’t really need a car
anyway.” When everyone around you is complaining, you can’t help by
smile and look silly. And your thoughts? They are single pointedly
focused on one thing: the object of your infatuation.
You. Are. In. Love.
What to Do: Enjoy the sweetness, but also get
honest. This stage lasts only a short while. Start practicing good
conversational habits now. You’ll need them later. Be assertive.
Practice standing on your own two feet. State your opinions. Don’t lose
yourself. Bring out the best in your partner.
The I-Had-No-Idea-You-Could-Be-This-Bad Stage
This is when
you first live together and suddenly learn about all of those unbecoming
habits that your partner managed to hide from you during dating.
What to Do: Find the balance between forgiveness,
patience, and assertive requests for change. Let the small stuff go,
talk about the big stuff, and view such conversations as a learning
experience rather than a punishment.
The Bliss Stage
In a recent study of more than 2,000 married people,
year three was the happiest year of a marriage. Of course, some people
experience bliss earlier. Others find it later, and still others have it
longer. This is the stage when arguments over how to decorate the house
and what to do with the cap to the toothpaste give way to a comfortable
rhythm.
What to do: Continue to sharpen those communication
habits. They’re going to come in handy reeeaaaallly soon. Learn how to
ask for what you want out loud, without judgment, and with a lilt of
affection in your tone of voice. Practice listening, too.
The What-Was-I-Thinking!?! Stage
That same study of more than
2,000 people indicated that the fifth year was the most difficult,
especially if job demands or babies caused couples to feel tired,
stressed, and crabby.
What to do: Learn how to tell the difference between
grumpiness over fatigue and stress and irritation directed specifically
at you. For the former, take steps to help your spouse overcome the
stress. Perhaps a back-rub or an appointment in the bedroom are in
order. Also get used to dispassionately saying, “Wow, that comment
stings. Are you angry with me?” For the latter, don’t sweep things under
the rug. Talk about issues openly, and use a creative brainstorming
approach to solve problems.
The Make-it-or-Break-It Stage
If you get through this stage
and see the other side, you end up with a long companionship. When I was
mired in this stage, I fantasized about divorce several times a day.
What to do: Read as many marital improvement books as you can. Trust me: they work. This single strategy helped me save my marriage.
The Touch-and-Go Stage
This stage can last a few months to a
few years. Your marriage has greatly improved, but you still feel a
little touchy and you still harbor doubts that you’re both really going
to make it to the end together.
What to do: Keep a journal and document your happy
moments, reasons to appreciate your spouse, and other evidence that your
marriage is better than you realize. This journal will help you see the
continual improvement you are both making, so you’ll be less likely to
catastrophize whenever one of you regresses.
The Happily-Ever-After Stage
You’ve survived the hard years and you would now describe your spouse as your best friend. Congrats! You’ve made it.
From:
WWW.babble.com/ Posted by Mags