Raspberry-Mango Sundae

Ingredients

• 1/2 cup thawed frozen raspberries
• 1 tablespoon sugar
• 1/4 teaspoon lemon juice
• 2 scoops of nonfat vanilla frozen yogurt
• 1/2 mango, diced
• 2 tablespoons chopped toasted nuts

Preparation

1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition

Per serving: 167 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat

 From: Eatingwell.com/ Posted by Mags

Ingredients:

• 1/2 cup thawed frozen raspberries
• 1 tablespoon sugar
• 1/4 teaspoon lemon juice
• 2 scoops of nonfat vanilla frozen yogurt
• 1/2 mango, diced
• 2 tablespoons chopped toasted nuts

Discover Greek Yogurt with Rebate

 

Preparation:

1

Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

 

- See more at: http://www.lifescript.com/food/healthy_recipes/recipe_collections/dessert/10_frozen_desserts/1.aspx#sthash.vKWuIT2s.dpuf

Ingredients:

• 1/2 cup thawed frozen raspberries
• 1 tablespoon sugar
• 1/4 teaspoon lemon juice
• 2 scoops of nonfat vanilla frozen yogurt
• 1/2 mango, diced
• 2 tablespoons chopped toasted nuts

Discover Greek Yogurt with Rebate

 

Preparation:

1

Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

 

- See more at: http://www.lifescript.com/food/healthy_recipes/recipe_collections/dessert/10_frozen_desserts/1.aspx#sthash.vKWuIT2s.dpuf