“Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!”
Ingredients:1/4 cup quick oats
1 egg
Handful blueberries
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk
Directions:Take a little less than a quarter cup of quick oats, one egg, a small handful of blueberries and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist, add a tablespoon of plain soy milk or almond milk.
Place mixture in the microwave for 1 minute. Watch it carefully since this could overflow.
If the muffin top does not look firm, place back in the microwave 30 seconds at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
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