Chicken with Italian Sweet-Sour Fennel

 

Ingredients

• 1 small fennel bulb with stalks
• 2 teaspoons extra-virgin olive oil 
• 4 (4-ounce) chicken cutlets
• 1/2 teaspoon kosher salt, divided 
• 1/2 teaspoon dried rosemary, crushed
• 1/4 teaspoon freshly ground black pepper 
• 1/4 cup dry white wine 
• 3/4 cup fat-free, lower-sodium chicken broth 
• 1/4 cup raisins 
• 2 teaspoons red wine vinegar 
• 1 tablespoon pine nuts, toasted
  

  Preparation

• 1. Mince 1 tablespoon fennel fronds. Thinly slice bulb to measure 2 cups (discard core).
• 2. Heat oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt, rosemary, and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add fennel bulb to pan; sauté 1 minute. Stir in wine. Add 1/4 teaspoon salt, broth, raisins, and vinegar; cover and cook 4 minutes or until fennel is tender. Return chicken to pan. Sprinkle with nuts and fennel fronds.

From:, Cooking Light/ Posted by Mags