Banana Cream Pie Smoothie

Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk.

Ingredients

• 1 cup sliced ripe banana (about 1 large) 
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• 1 cup vanilla low-fat yogurt
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• 1/2 cup 1% low-fat milk 
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• 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
• 1 tablespoon nonfat dry milk
• 1/2 teaspoon vanilla extract
• 3 ice cubes (about 1/4 cup)
• Graham cracker crumbs

Preparation

1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
2. Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Note: Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

From:www.myrecipes.com/ Posted by Mags