Some nights we might overindulge, overimbibe, and just generally overdo. Personally, ever since I started my elimination diet cutting out dairy and fermented products, I find that I can get a hangover from a single dairy-rich dessert or a lone glass of wine. Bummer.But since I plan on having a glass of champagne at midnight tonight, I’m taking on the scout’s motto “Be Prepared.” Thankfully, our friends at Chicago Healers put out this list of 4 simple natural hangover cures that will have us all feeling right as rain tomorrow. Plan ahead, celebrate abundantly, and have a great night out!
Vitamin C is an antioxidant that speeds the detoxification of alcohol through our liver and can offset the damage of alcohol to our bodies. Recommended dosage is 500mg before and after drinking and again the next day.
Alpha Lipoic Acid (ALA) is a potent antioxidant that destroys more “free radicals” and enhances the activity of other antioxidants especially Vitamin C. It increases Glutathione levels in the cells and protects against liver damage from alcohol.
Never drink on an empty stomach. A wise choice for a pre-drinking meal would include some fat and complex carbohydrates such as pasta and vegetables with pesto containing olive oil, cheese and nuts. A meal high in animal protein is likely to remain undigested once drinking commences and can lead to indigestion and disturbed sleep later.
Proper hydration is critical and nutrients like Vitamin C and potassium are vital for flushing out toxins. A healthy practice is to alternate alcoholic beverages with a glass of water throughout the evening. This prevents dehydration and slows alcohol consumption while relieving the accompanying thirst that often leads to overdrinking
From Beliefnet.com/ Posted by Mags
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