3 Moves for a Sweat-Free Lunchtime Workout

1. Plank Hold with Hand Tap
From a pushup position, alternate touching each hand to the opposite shoulder.

2. Reverse Lunge with Dumbbell Curl
Hold weights at your sides, then step back into a lunge with your left foot while curling the dumbbells to your chest. Lower them as you return to standing, then repeat on the other side. (What a reverse lunge with dumbbell curl looks like.)

3. Seated Row
Sit on a bench and engage your core. Holding an anchored band or cable in each hand, palms facing your sides, pull the handles toward your chest. Return to the starting position and repeat. (Here’s how to do the move with an exercise band.)



Posted by:Georgie




Credit:women'shealth.com