Drink Smart

Drink Smart

Kids are still downing too many sugary drinks, according to a new study. Before you pour, keep this in mind.

• Limit Juice

Kids under 6 should drink 6 ounces or less of juice a day, and older kids can have 8 to 12 ounces. Choose 100% juice instead of fruit drinks so that your child gets more nutrients and vitamins.

• Sideline sports drinks

Water is the best way for most kids to rehydrate after a game or practice, and it will help your child steer clear of the excess sugar in the drinks that could lead to obesity or tooth decay.

• Stick to skim

A recent survey for the Center for Disease Control and Prevention found that 32% of kids drink  whole milk. To avoid unnecessary fat and calories, children over age 2 should be given skim milk.




Posted by: Georgie



Credit: Parents Magazine