Healthy Foods ThatAre Bad For Your Teeth

Citrus Fruits

Fruit, especially citrus, are a big culprit, Dr. Banker says. “Many are acidic and full of sugar, and their stringy fibers can actually get lodged between teeth, causing further exposure.” After you eat sugary fruits, rinse with some water.

Dried Fruits

Dried fruits are even worse for your teeth, according to Banker. They are chewy, stick to teeth and have the same amount of sugar as they had before they were dried. “The only difference between the sugar in fresh fruit and in dried fruit is that the sugar in dried fruit is just more concentrated.”

Juice

Juices, especially citrus juices like orange and grapefruit, are also acidic and full of sugar. Some actually have the same amount of sugar as soda, Banker says, so moderation is key. “You can enjoy your juice, just don't sip it all day long! Constantly bathing your teeth in acid and sugar doesn’t allow your saliva to wash it away and neutralize the acids."

Sports Drinks

Many sports drinks are marketed as "healthy," but they are also packed with sugar. Skip the sugar-filled sports drink and grab a bottle of water, says Banker. If you want the best of both worlds, get a bottle of water enriched with electrolytes.

Chewable Vitamins

Chewable vitamins seem like a good idea, Banker says, but the reason they taste so good is because they are usually full of sugar. “While you’re chewing they can get stuck in the grooves of teeth, creating a great environment for bacteria to develop a cavity.” Opt for non-chewable vitamins: you can swallow the pill and get the same benefits.

Red Wine

Wine has been reported to have heart-healthy benefits, but its acidity can erode tooth enamel. To avoid long-term damage, dentists recommend brushing within an hour of drinking wine. If brushing isn’t possible, sip on a glass of water to dilute everything in the mouth and significantly reduce the potential for decay, Banker says.

Milk

Milk does a body good with its calcium, but the natural sugar lactose can coat teeth and cause cavities. It’s this reason pediatricians recommend that children don’t go to bed with bottles—and why adults should make sure they have time to brush after drinking milk before hitting the hay.

From: WWW.babble.com/ Posted by Mags