Natural Remedies
Sage for Your Mind
Health Perk: A study in the journal Pharmacology Biochemistry and Behavior says this herb helps boost memory.
Use It In: Holiday stuffings, soups, and pastas.
Posted by:Georgie
Credit: wholeliving.com
Use It In: Holiday stuffings, soups, and pastas.
Cinnamon for Blood Sugar
Health Perk: One teaspoon daily can lower blood sugar levels, possibly helping to prevent or control diabetes, a study in the American Journal of Clinical Nutrition found.
Use It In: Fall squash soups, fruit chutney, and French toast.
Use It In: Fall squash soups, fruit chutney, and French toast.
Thyme for Better Breathing
Health Perk: The antioxidants in thyme may alleviate respiratory ailments like bronchitis, according to studies, and keep you breathing easy even when you're not sick.
Use It In: Roasted poultry and meats, and seafood.
Use It In: Roasted poultry and meats, and seafood.
Anise for Digestion
Health Perk: "Use this to help with stomach issues -- it relaxes the gastrointestinal muscles," Bazilian says.
Use It In: Poached fruit and pastries.
Use It In: Poached fruit and pastries.
Cloves for Anitaging
Health Perk: "Cloves have one of the highest antioxidant rankings of any spice," Bazilian says.
Use it In: Winter fruit salads, mulled wine or cider, and spicy curries.
Use it In: Winter fruit salads, mulled wine or cider, and spicy curries.
Posted by:Georgie
Credit: wholeliving.com
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