Natural Remedies for Menstrual Cramps

There are lots of reasons why that time of the month can unpleasant. If you’re like many women, menstrual cramps are –literally—a recurring pain. Ease your symptoms with these natural remedies.

Get going:  A European Journal of Applied Physiology study found that regular exercise can decrease pre-menstrual symptoms. Don’t worry if you’re not a marathon-runner; moderate exercise like walking or yoga should do the trick.

Go fish: Salmon (and other foods rich in omega-3 fatty acids) can alleviate cramps by reducing inflammation.

Have a cow: A diet high in calcium may cut your risk of experiencing PMS symptoms in half, according to a study published in the Archives of Internal Medicine. Eating low-fat milk or yogurt may help ward off food cravings, improve mood, and reduce cramping and bloating.

Warm up: Reduce muscle tension by applying heat to the lower part of your abdomen for fifteen minutes every hour.

Give acupuncture a try: The ancient Chinese practice of acupuncture has been shown to trigger the release of your body’s natural pain-fighting chemicals.

 

From Allyou.com/ Posted by Mags