INGREDIENTS:
| 9 | Eggs |
| ½ cup | Chopped Fresh Spinach |
| ⅓ cup | Skim Milk |
| ⅓ cup | Spelt Flour, or whole wheat pastry flour |
| ¼ cup | 2% Grated Cheddar Cheese |
| 1 Tbsp | Chopped Fresh Basil |
| 1 | Small Tomato, chopped |
| ½ tsp | Sea Salt |
| ½ tsp | Cracked Black Pepper
DIRECTIONS:
Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.
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